Water Weight vs Fat: The Hidden Factors in Your Fitness Journey

Water Weight vs Fat: The Hidden Factors in Your Fitness Journey

When it comes to managing body weight, understanding the distinction between ‘water weight vs fat’ is crucial. Often, fluctuations on the scale can be misleading, leading to confusion in weight loss journeys. This article delves into the key differences, causes, and management strategies of water weight and body fat, shedding light on this critical aspect…