how long can salmon stay in the fridge

How Long Can Salmon Stay in the Fridge Safely?

Salmon, with its rich flavor and health benefits, is a favorite in many households. However, its perishable nature raises an important question: how long can salmon stay in the fridge? This article delves into the factors affecting salmon’s shelf life, offering key insights for seafood lovers.

Understanding Salmon and Its Shelf Life


Salmon, renowned for its health benefits and versatility, comes in various forms, each with a specific shelf life. Wild and farmed salmon, two primary categories, differ in taste and texture, but their shelf life is similarly influenced by storage conditions. Fresh salmon, when refrigerated, can last up to two days, while frozen salmon, if stored correctly, can remain in good condition for several months.

The shelf life of salmon is also impacted by the method of processing. Smoked salmon, for instance, has a longer shelf life due to the smoking process, which acts as a preservative. However, even smoked salmon must be stored properly to maintain its quality. Canned salmon, another popular form, can last for years due to the canning process, but once opened, it should be consumed within a few days.

Understanding the expiration dates and “use by” labels on packaged salmon is crucial. These dates are based on optimal storage conditions and provide a guideline for consumption. It’s important to note that once the salmon is exposed to air or if the packaging is damaged, its shelf life may be significantly reduced.

Factors Influencing Salmon’s Freshness in the Fridge

Salmons Freshness

The freshness and safety of salmon in the fridge are influenced by several key factors:

  • Temperature: The ideal refrigerator temperature for storing salmon is below 40°F (4°C). Temperatures above this can accelerate bacterial growth and spoilage. It’s advisable to use a fridge thermometer to ensure the temperature is within the safe range.
  • Packaging: Proper packaging is essential to prolong the freshness of salmon. Air exposure can lead to oxidation and spoilage. Wrapping the salmon tightly in plastic wrap, aluminum foil, or placing it in an airtight container is recommended. Vacuum-sealed packaging can further extend its shelf life.
  • Freshness at Time of Purchase: The initial quality of the salmon when purchased significantly affects how long it can stay fresh in the fridge. Fresh salmon should have a mild scent, moist skin, and firm flesh. If the salmon shows any signs of spoilage at the time of purchase, such as a strong fishy odor or a slimy texture, its shelf life in the fridge will be considerably shorter.
  • Cross-Contamination: Keeping salmon separate from other foods, especially raw meats, is crucial to prevent cross-contamination. Using separate cutting boards and utensils for preparing salmon can also help maintain its freshness and safety.
  • Marination and Preparation: If the salmon is marinated or prepared with other ingredients, this can also impact its shelf life. Some ingredients, like lemon juice or vinegar, can slightly extend shelf life due to their acidic nature, while others may reduce it.

By understanding and managing these factors, one can ensure that salmon remains fresh and safe to consume while stored in the fridge.

Guidelines for Refrigerating Salmon

Storing salmon in the refrigerator is a common practice to extend its freshness while maintaining its quality and safety. However, the duration salmon can remain fresh in the fridge varies depending on whether it is raw or cooked, and how it is prepared and packaged. Proper refrigeration is key to preventing bacterial growth and ensuring the salmon remains safe to eat.

1. Storing Raw Salmon

Raw Salmon

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Typically, raw salmon can be safely stored in the refrigerator for 1 to 2 days. This timeframe ensures that the fish maintains its quality and taste without the risk of harmful bacteria growth. To maximize freshness, raw salmon should be stored in the coldest part of the refrigerator, usually at the bottom.

It’s recommended to place the salmon on a plate or in a container to prevent any juices from contaminating other foods. Wrapping the fish tightly in plastic wrap, foil, or placing it in an airtight container can also help preserve its quality. Be aware of any changes in color, texture, or smell. If the salmon begins to have a sour or ammonia-like odor, feels slimy, or starts to discolor, it should not be consumed.

2. Storing Cooked Salmon

Cooked Salmon

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Cooked salmon has a slightly longer refrigerator shelf life than raw. It can typically be stored for 3 to 4 days. Cooking salmon kills bacteria, but it can still spoil if stored for too long. After cooking, salmon should be cooled to room temperature before refrigerating.

It’s best to store cooked salmon in shallow, airtight containers to prevent it from drying out and absorbing other flavors from the fridge. Similar to raw salmon, any off-odors, discoloration, or slimy texture are indicators that the cooked salmon is no longer safe to eat.

3. Storing Thawed or Defrosted Salmon

Defrosted Salmon

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Once thawed, salmon should be consumed within 1-2 days. The thawing process accelerates the degradation process, so it’s important not to leave thawed salmon in the fridge for too long.

Thaw salmon in the refrigerator to keep it at a safe temperature during the thawing process. Avoid refreezing salmon that has been thawed, as this can significantly impact its texture and quality. Check for off-odors, discoloration, or a slimy texture, which are indicators that the salmon is no longer good to eat.

4. Storing Smoked Salmon

Smoked Salmon

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Smoked salmon, due to its curing process, can last longer in the fridge, typically around 2 weeks unopened. Once opened, it should be consumed within a week. Keep smoked salmon in its original packaging until ready to use. After opening, store it in a tightly sealed container or wrap it securely to prevent it from drying out. Look for any mold, unusual smells, or a tacky surface texture as signs that the smoked salmon has gone bad.

5. Storing Marinated Salmon

Marinated Salmon

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Marinated salmon can be stored for up to 2 days in the fridge. The acidic components of a marinade can slightly extend the shelf life but not significantly. Store marinated salmon in a sealed container to prevent it from absorbing other flavors from the fridge and to contain the marinade. Besides the usual signs of spoilage, if the marinade begins to look cloudy or has an off smell, it’s time to discard the salmon.

6. Storing Canned Salmon

Canned Salmon

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Unopened canned salmon has a shelf life of several years. Once opened, it should be transferred to a separate container and used within 3-4 days. Do not store opened canned salmon in its original can due to potential chemical reactions with the metal. Instead, keep it in an airtight glass or plastic container. Any bulging of the can, rust, or leaking indicates that the canned salmon is not safe to consume. Once opened, the same spoilage signs as fresh salmon apply.

7. Storing Salmon Fillets and Steaks

Salmon Fillets

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Fresh salmon fillets and steaks follow the general rule of 1-2 days in the fridge for raw and 3-4 days for cooked. Store salmon fillets and steaks in the coldest part of the fridge, preferably on a plate or in a container to catch any drips. Wrap them well to prevent air exposure. Look for changes in color, a fishy smell, and a sticky or slimy surface as indicators that the fillets or steaks are no longer fresh.

Remember, these guidelines are based on maintaining optimal refrigeration conditions. If there’s any doubt about the freshness or safety of the salmon, it’s always better to err on the side of caution and dispose of it. Consuming spoiled seafood can lead to foodborne illnesses, making it crucial to adhere to these storage recommendations.

Freezing Salmon for Extended Shelf Life

Freezing Salmon

Freezing is an excellent method for extending the shelf life of salmon, preserving its quality, taste, and nutritional value for a longer period. Properly frozen salmon can maintain its best quality for up to six months, although it remains safe to consume beyond this time frame.

Preparation for Freezing

Cleaning and Portioning: Before freezing, it’s advisable to clean the salmon thoroughly and cut it into appropriate portion sizes. This not only makes it easier to use later but also ensures even freezing.

Drying: Pat the salmon dry to remove excess moisture. This step is crucial as it prevents ice crystals from forming on the fish, which can degrade its texture and flavor.

Wrapping and Packaging

Materials: Use moisture-proof and vapor-proof wrap like plastic wrap, aluminum foil, or freezer paper. This helps prevent freezer burn, a condition that occurs when air reaches the salmon’s surface, leading to dry spots and deterioration in quality.

Vacuum Sealing: If available, vacuum-sealing is the best option. It removes all air from the packaging and provides an airtight seal, significantly extending the salmon’s freezer shelf life.

Labeling: Always label the package with the date of freezing. This practice helps in monitoring how long the salmon has been stored and ensures that it’s used within the optimal time frame.

Freezing Process

Rapid Freezing: Freeze salmon as quickly as possible. The faster salmon freezes, the smaller the ice crystals that form, which is better for preserving texture and flavor.

Temperature: Maintain the freezer at 0°F (-18°C) or below. Consistent temperature is key to proper freezing and storage.

Thawing Frozen Salmon

Refrigerator Thawing: The safest way to thaw frozen salmon is in the refrigerator. This slow thawing process keeps the fish at a safe temperature, reducing the risk of bacterial growth.

Quick Thawing: If you need to thaw salmon quickly, you can place it in a waterproof bag and immerse it in cold water. Change the water every 30 minutes to ensure it remains cold. Never thaw salmon at room temperature or in warm water, as this can encourage bacteria growth.

Cooking Without Thawing: You can cook frozen salmon directly without thawing, though it may require a slightly longer cooking time.


Ideally, salmon should not be refrozen once it has been thawed, as this can affect its texture and flavor. However, if it was thawed in the refrigerator and has not been at room temperature, it can be safely refrozen.

By following these freezing and thawing guidelines, salmon can be preserved for extended periods while maintaining its quality and safety. This method is particularly useful for managing bulk purchases or preparing meals in advance.

Tips for Buying and Storing Salmon

Storing Salmon

Selecting and storing salmon properly is crucial for ensuring its freshness and safety. Here are some detailed tips to help you make the best choices when buying and storing salmon:

1. Selecting Fresh Salmon

Appearance and Odor: Fresh salmon should exhibit vibrant, consistent coloration, with flesh that springs back upon gentle pressure. Avoid salmon with any signs of drying or discoloration. A fresh, mild oceanic smell is ideal; strong, unpleasant odors indicate spoilage.

Eyes and Gills: Examine the salmon’s eyes and gills for freshness indicators. Clear, slightly bulging eyes and bright red or pink gills suggest a fresh fish, whereas cloudy eyes and faded gills often mean the fish is past its prime.

2. Purchasing Frozen Salmon

Integrity of Packaging: Check for any damage to the packaging, such as tears or holes. Frost or ice crystals inside the package can be a red flag, suggesting the salmon might have been frozen for a long time or thawed and refrozen.

Freezing Date: Whenever possible, check the date of freezing. Fresher frozen fish, indicated by a more recent freezing date, is preferable for better taste and texture upon thawing.

3. Storing Fresh Salmon in the Refrigerator

Prompt Refrigeration: It’s crucial to refrigerate salmon immediately upon returning home. Consistent cold temperatures help in slowing down the growth of bacteria.

Optimal Location: Place the salmon in the coldest part of your refrigerator, typically at the back of a shelf and away from the door, to ensure it remains at a stable, cold temperature.

4. Preventing Cross-Contamination

Separation: Store salmon separately from other foods, particularly raw meats, to prevent bacterial cross-contamination.

Dedicated Tools: Use separate utensils, such as cutting boards and knives, for preparing salmon. This practice is vital in preventing the transfer of bacteria from other foods to the salmon.

5. Special Considerations for Smoked and Canned Salmon

Smoked Salmon: Check the expiration date and package integrity for smoked salmon. After opening, keep it in an airtight container to preserve its quality.

Canned Salmon: Ensure cans are undamaged, free from rust, dents, or swelling. Store unopened cans in a cool, dry place. Once opened, transfer the salmon to a separate container for refrigeration.

Adhering to these guidelines when buying and storing salmon can greatly enhance the quality and safety of your seafood. Whether you’re choosing fresh, frozen, smoked, or canned salmon, these tips ensure you enjoy the best your fish has to offer, both in terms of flavor and health benefits.

Frequently Asked Questions

1. How can I tell if fresh salmon is of good quality at the store?

Assessing the quality of fresh salmon involves several sensory checks. The flesh should appear vibrant and uniformly colored without any milky residues or dry spots. It should feel firm to the touch and spring back when pressed gently. The smell should be fresh and mild, reminiscent of the ocean, without any overly fishy or ammonia-like odors. Clear, slightly bulging eyes and bright red or pink gills are additional indicators of freshness.

2. Is it safe to refreeze salmon that has been thawed in the refrigerator?

Refreezing salmon that was thawed in the refrigerator is generally safe, but it may compromise the fish’s texture and flavor. If the salmon was kept at a consistent, safe temperature while thawed and hasn’t been left out at room temperature, refreezing is acceptable. It’s important to freeze it as soon as you decide not to use it, and consume it promptly after the second thawing to maintain quality.

3. How long can cooked salmon be stored in the refrigerator?

Cooked salmon can last in the refrigerator for 3 to 4 days when stored correctly. It should be allowed to cool to room temperature before being placed in an airtight container to prevent moisture loss and absorption of other flavors from the fridge. Store it in the coldest part of the refrigerator, ideally in the lower sections, to maintain a consistent temperature.

4. Can I cook salmon directly from frozen?

Cooking salmon directly from its frozen state is not only safe but also convenient. The key is to adjust the cooking time accordingly, as frozen salmon typically requires a longer cooking period than thawed fish. Ensure that the salmon reaches the appropriate internal temperature for safe consumption. This method can be particularly useful for recipes where precise textural control is less critical, such as in stews or baked dishes.

5. What are the signs of spoiled salmon?

Recognizing spoiled salmon is crucial for food safety. Common signs include a sour or ammonia-like odor, which is distinctly different from the mild, sea-like smell of fresh salmon. The texture can also be a giveaway; fresh salmon is firm, while spoiled salmon may feel slimy or sticky. Visually, look for any discoloration or mold. If you notice any of these signs, it’s best to err on the side of caution and discard the salmon to prevent the risk of foodborne illness.


Understanding how long can salmon stay in the fridge is crucial for anyone who enjoys this nutritious fish. By following the guidelines and tips provided, you can ensure that your salmon remains fresh, delicious, and safe to eat.